How to Know If Your Pet Is Sleeping Too Much
Pets sleep a lot more than people do. It is normal to find your dog curled up on the couch or your cat snoozing in a sunny window. But sometimes pet owners wonder — is this normal or is my pet sleeping too much
Sleep is essential for pets. It helps their body heal, manage stress, and stay balanced. But too much sleep or sudden changes in sleep habits could signal boredom, aging, or even health problems.
Let’s take a look at how much sleep is normal for dogs and cats and how to tell if your pet might be sleeping more than they should.
How Much Do Pets Usually Sleep
Dogs
Most adult dogs sleep around 12 to 14 hours a day. Puppies need much more — sometimes up to 18 to 20 hours. Senior dogs may also sleep more than average as their metabolism slows.
Cats
Cats are true sleep champions. Adult cats sleep an average of 13 to 16 hours per day. Kittens and older cats may sleep even more. It is part of their natural rhythm and helps them conserve energy.
When Sleeping Becomes a Concern
1. Sudden change in habits
If your pet suddenly starts sleeping more than usual and there is no clear reason like extra playtime or age, it could be a red flag. Watch for changes in their energy, appetite, or interest in toys and people.
2. Lack of interest in food or play
If your pet seems too tired to eat or has stopped playing with favorite toys, it might be more than just being sleepy.
3. Sleeping in unusual places
A pet that isolates or hides when sleeping could be uncomfortable, anxious, or unwell.
4. Difficulty waking up
Most pets wake up easily when there is food, noise, or attention. If your pet seems groggy or unresponsive, it is worth calling the vet.
Possible Causes of Excessive Sleep
Age
Older pets naturally sleep more, and that is not always a problem. Just keep an eye out for joint stiffness, confusion, or bathroom changes, which can point to age-related conditions.
Weather
Colder or rainy days can make pets more tired, just like people. Some seasonal sleepiness is normal, especially for indoor animals.
Diet
Low-quality food or sudden dietary changes can make your pet feel sluggish. A lack of proper nutrients can lead to low energy levels.
Boredom
If your pet does not have much to do, they may sleep out of boredom. This is common for indoor cats and dogs left home alone for long periods.
Health conditions
Certain conditions like thyroid disorders, infections, or chronic pain can make pets sleep more than usual. If sleep changes come with other symptoms like weight changes, vomiting, or limping, consult a vet.
How to Support Healthy Sleep Patterns
1. Create a consistent routine
Pets thrive on routine. Feeding, walking, and playtime should happen at roughly the same times every day to support a balanced rhythm.
2. Provide mental and physical stimulation
Interactive toys, puzzle feeders, and regular walks or playtime reduce boredom and encourage more active awake hours.
3. Offer a comfortable sleep space
A cozy, quiet spot with a soft bed helps pets rest better. Avoid drafty or noisy areas where they might feel unsettled.
4. Monitor diet and hydration
Make sure your pet is eating a well-balanced diet and always has access to clean water. Poor nutrition can lead to low energy and oversleeping.
5. Keep an eye on behavior
Pay attention to small changes in energy, grooming, or mood. These may be early signs of discomfort or illness.
When to Call the Vet
It is time to schedule a visit if your pet:
Is sleeping more than 16 to 18 hours a day with no clear reason
Refuses food or water
Seems weak, confused, or unusually distant
Has trouble standing or walking
Shows signs of pain or discomfort
Your vet may recommend blood tests or exams to rule out common conditions that affect energy and sleep.
Final Thoughts
Some pets just love their naps. But as their owner, you are the best person to notice when something feels off. A well-rested pet is happy and alert when awake. If they seem to sleep too much or have changed their routine suddenly, it is worth a closer look.
Healthy sleep is part of a full life for your pet. By creating a balanced daily rhythm and staying aware of their needs, you can help your dog or cat stay active, connected, and comfortable — every day.
Disclaimer
This article is for informational purposes only. It is not medical advice. If you are concerned about your pet’s sleep or energy levels, please consult your veterinarian.